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Forum Home > Advice, Tips & Ideas > Tips to Control your Depression

Simone
Site Owner
Posts: 26
  • Avoid Stress.
  • Eat a well balanced diet.
  • Eat foods that you enjoy.
  • Avoid important decisions when depressed.
  • Take care of your body.
  • Participate in structured and/or supervised exercise.
  • Do not take drugs or alcohol.
  • Communicate with friends and family.
  • Avoid negative thoughts.
  • Maintain proper sleep hygiene.
  • Manage your anxiety.
  • Set realistic goals.
  • Create small and manageable tasks. 
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April 10, 2011 at 11:23 PM Flag Quote & Reply

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